Many days. Not faultering, just not posting. Here we go....

7/7/11
Day 2:
Weight: 165.2
fat %: 24
water %: 55.1

7/8/11
Weight: 165.2
Fat %: 24.1
Water %: 55

7/9/11
Weight: 165.2
Fat %: 24.2
Water %: 54.9

7/10/11
Weight: 164
Fat %: 24
Water %: 55.1

7/11/11
Weight: 163.4
Fat %: 23.8
Water %: 55.2

Things are moving in the right direction! I'm having good success with sticking to the diet. Date night with my spouse on Saturday night was a little challenging picking a place to eat that didn't seem like it was going to be nightmare of cheese (yum) or other too tempting situations. Or just too expensive! I mean we could have had steak and oysters but it was a little out of our price range for the evening.

We did walk downtown and back with many side adventures which made for good exercise and we earned our sweet potato fries for sure! Now it's just a matter of keeping with it and working in the exercise. I've got a triathlon on Sunday in Bend which I'm very excited about. Think good swim, think good swim, think good swim.....

Well, if anyone has some thoughts, concerns or questions, please feel free to post!