Thursday and Friday

June 30
Weight: 169
fat %: 24.9
water %: 54.4

Wednesday was the last day of the first session of boot camp.
It was the day that we had the opportunity to repeat our CINDY workout from the first week. It was changed up a little bit. As you may recall, the first week was 5 push-ups, 10 trio (kettlebell squat, bicep curl, standing press, tricep curl, and then 15 swings.
This time we did the first two the same and the last one was changed to 15 snatches per arm. Yes, this was much more challenging.
I don't recall what weight I used for the first round, however, this round I used the 20lb weight. Which was great for all of them and challenging for the snatch.
15 minutes was our time.
First round of CINDY'S I finished 9+
Second round of CINDY's I finished 7 2/3.

Well, then it was off to the straw run and I was already exhausted from the CINDY's, not to mention that I had already done a warm up run of a quick mile before hand. OH, and while I'm whining, did I mention that I think I broke my pinky toe on Monday. I dropped a stainless water bottle on it full of ice water.... I know, break out the violins, poor me;(

Needless to say, I finished the first mile in a dismal 8:17 and let the throbbing toe have a break. Worked on a few of the Turkish get-ups and called it a night.

All together, the first session went great. I feel much stronger and am looking forward to the next phase. I'm learning a lot from Dana and appreciate all that she is teaching me! (She is an exceptional trainer with so much knowledge!)
July 1
Weight: 166
Fat %: 24.3
water %: 54.8

Well here is a cheers to a new month of Better! Friends of Fitness.