Weight: 166.4
fat %: 24.3
water %: 54.8
Feeling pretty good after the workout last night with Dana @ Kettlebell bootcamp.
She works us pretty hard. I ran a mile to warm up pre-workout and then we did our normal stretching (inch worms, crucifix and scorpions) This was followed by station work out.
1. abs, heel ups for one min, then switch to plank rows with 15 lb weight alternating arms 1min and repeat
2. the ROPE, mixing it up with rope drill in standing position, alternating arms, tantrum with both arms at the same time, criss cross roe and alternating arms with squat. (That rope is super heavy!)
3. abs, v-ups
4. utilizing bench, tricep dips
5. wall ball squat throws with medicine ball (8 or 10lb)
6. kettlebell swings with 20 or 25lb
7. kettlebell swing up to forehead 18lb
8. kettlebell hot potato exercise 15lb
Each exercise run through twice at 1min a piece
We then repeated the circuit on a running 10 min clock once through
Dana also just informed me that she has started her primal diet and today would be her day 3. She recommends a cool recipe that is sure to please.
Needed: muffin tin, eggs, veggies
saute veggies (ever so slightly)
use 4 egg whites and 3 whole eggs.
put the sauteed veggies in the muffin tin and then add enough egg to each for little mini egg muffin frittatas. oven 350, approx 15-20 min.
Yum, I'm trying this one tomorrow!
My paleo diet officially starts July 6th. I'm trying to cut down on some of the "bad" stuff now, as to not shock my system as much. We'll see.
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