Day 4:
weight: 166.6
body fat%: 24.5
body water %: 54.7
Day 5:
weight: 163.4
body fat%: 23.7
body water%: 55.3
Now, are these stats correct? Hardly. This is just by starting point from a cheap scale I purchased. These are not official results by any means. And, I'm not losing weight or fat that fast. I am watching what I'm eating, trying to eat more veggies, less grains, less sugar, etc...drink more water and work out consistently.
Wednesday the workout was great in the evening.
Warm up with inch worms, crucifix and scorpions.
Move on to some agility work with track style work. high knee drill for 2 min. squat down and shuffle down one side and back the other for 2 min. and then 2 min lunge.
Do some ankle band work on focused muscle work abductor, and abs
We did some crossfit style CINDY work with kettlebell twist via Dana Crosby.
5 push ups, 10 trios: squat down bicep curl push up into an overhead press then bicep curl, 15 kettlebell swings
how many can you complete in 15 minutes: answer 9 2/3. I felt pretty good about these. We'll see the progress in about two weeks.
I left out some of the plank and agility drills, but you get the gist.
that's all for now.... more to come.
We did some crossfit style CINDY work with kettlebell twist via Dana Crosby.
5 push ups, 10 trios: squat down bicep curl push up into an overhead press then bicep curl, 15 kettlebell swings
how many can you complete in 15 minutes: answer 9 2/3. I felt pretty good about these. We'll see the progress in about two weeks.
I left out some of the plank and agility drills, but you get the gist.
that's all for now.... more to come.
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