The weekend..... I need to do some sort of over hall on my weekend. This is become like a college frat party. Too much of everything. Gluttony, shame..... need more activity and more restraint.
Always something to work on. Always something to work for.
The stats:
5/11/11
weight: 169
fat %: 24.9
water %: 54.4
5/12/11
168
24.8
54.9
5/13/11
170.2
25.2
54.2
Today I looked up the deschutes dash results from last year to find out the swim time I've got to beat.
It looks like the fastest swim time was 13:09 for the 1300 yard swim down stream. This is 52 lengths in a 25 yard pool. I'll have to get back to you on how quickly I can swim this timing myself in the pool.
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